Remember when going to the movie theater was the only (legal) way to catch the latest summer blockbuster? As the pandemic supercharged the growth of streaming, we now have other, cheaper and more convenient ways of seeing the latest releases. Saving money and time in the car can certainly support well-being, but are there benefits to going old-school and seeing a film outside of our homes?
Believe it or not, hoofing it to the nearest move theater can actually help us access benefits to our mental health and overall well-being. Not convinced? Read on.
Here are five ways going to the movies can be good for your mental health.
1. Stress Relief and Escapism
One of the very first benefits of going out to the movies is the ability to take a break from daily stressors. Between work, family responsibilities and the never-ending “ping” of our inboxes and social media feeds, life can feel overwhelming. Physically going to a place in order to do nothing but watch a movie allows you to step away and immerse yourself in a different world for a couple of hours.
This kind of escapism is beneficial because it provides a mental break. It allows your brain to disengage from stressors and focus on a different narrative. This temporary diversion can help reduce stress and anxiety, giving you a fresh perspective on life when you return to the daily grind.
2. Emotional Catharsis
Some of the best movies elicit strong emotional responses. Whether it’s laughter from a comedy, tears from a drama, or excitement from an action film, these short emotional experiences can be therapeutic. This phenomenon, known as emotional catharsis, involves the release of pent-up emotions through art and storytelling.
Experiencing a wide range of emotions in a safe and controlled environment like a movie theater can help you process underlying feelings from “real life.” For example, crying during a sad movie can be a healthy way to release sorrow or grief that has built up without our realizing it. Similarly, laughing at a comedy can boost your mood through a release of endorphins and provide a sense of relief. Emotional catharsis through movies allows you to confront and process your emotions, leading to better emotional regulation and overall mental health.
3. Social Connection and Community
Going to the movies can be a social activity, and social connections are crucial for mental health. Sharing the experience of watching a film with friends, family, or even strangers can foster a sense of community and belonging. These benefits are boosted when we talk about the experience afterward (not during, please).
Social interactions such as those surrounding a trip to the movies can be highly effective at combating feelings of loneliness and isolation. In general, maintaining strong social connections can reduce feelings of depression and anxiety. The collective experience of watching a movie together can create shared memories and strengthen relationships, contributing to a greater sense of well-being.
4. Cognitive Stimulation and Creativity
Depending on your taste in film, movies can be intellectually stimulating and creatively inspiring. Complex narratives, thought-provoking themes and visually stunning cinematography engage the brain and spark creativity, particularly when what we’re seeing is very different from our everyday experiences. Watching movies can enhance cognitive functions such as critical thinking, problem-solving and empathy as we follow characters through their on-screen travails.
For example, trying to predict plot twists or understanding character motivations requires cognitive effort and an exercise of empathy. This kind of mental stimulation can keep your brain active and healthy. Additionally, being exposed to different cultures, perspectives and ideas through movies can broaden your horizons and foster creativity. Inspiration drawn from films can encourage you to explore new hobbies, interests, or creative pursuits, further enhancing your mental well-being.
5. Mindfulness and Present Moment Awareness
Watching a movie requires you to be fully present and attentive to the unfolding story. This focus on the present moment is a form of mindfulness, which has been shown to have numerous mental health benefits. Mindfulness involves paying attention to the present without judgment, and it can reduce stress, improve mood and enhance overall mental health.
In the movie theater, the dark environment, large screen and immersive sound system help eliminate distractions, allowing you to concentrate entirely on the film (at least, we hope you concentrate on the film rather than keeping up with your DMs). This mindful engagement can provide a sense of calm and relaxation. Practicing mindfulness through movie-watching can also improve your ability to stay present and focused in other areas of your life, leading to better mental clarity and reduced anxiety.
Let’s All Go to the Movies to…Improve Our Mental Health
Going to the movies is more than just a form of entertainment; it offers a range of mental health benefits. From stress relief and emotional catharsis to social connection, cognitive stimulation and mindfulness, the act of watching a film in a place other than your home can positively impact your well-being. So, the next time you feel overwhelmed or in need of a break, consider heading to the theater for a movie. It might just be the mental health boost you need.
